Why Strength Training Is a Running Essential
If you’re a runner or are training for a marathon, you might wonder if strength training is even worth it. After all, you mostly use your legs, not your arms. However, strength training can have a huge effect on your running, from increasing your body’s efficiency to its endurance. So, how should you strength train as a runner the next time you head to one of your favorite gyms in Fairfield ? Increased Efficiency Running long distances or a marathon means you need to use your energy efficiently. Sprinting requires a burst of energy, but most runners need to maintain a pace and keep going. Strong muscles, which can come from strength training for your legs, mean you can run farther and faster thanks to more efficient and coordinated muscles. You also likely have a stronger core and better form, meaning you won’t waste energy trying to stabilize muscle groups that are key to running. Strength training can also help your endurance, which is essential for distance runners. ...