What Is High-Intensity, Low-Impact Training?

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You’ve probably heard of HIIT, or High-Intensity Interval Training, and likely taken a few HIIT studio fitness classes. What, then, is HILIT, or High-Intensity, Low-Impact training? The next time you head to one of your favorite Elk Grove gyms, it might be worth giving your joints a break while still getting in a fantastic workout. Here’s what you need to know, along with some exercises and studio fitness classes to try.

What Is HILIT?

HILIT gives you all of the intensity of a HIIT workout without putting as much pressure on your joints. It’s a balance of strength training and cardio, challenging your muscles and heart while protecting your joints.

Many of the exercises, like rowing or cycling, have adjustable resistance levels so you can ensure they’re physically challenging. You can easily get a full-body workout at some of the best Concord gyms with some of the exercises, helping you target multiple muscle groups at once while pushing your cardio endurance.

 What Are the Benefits?

The first, most obvious benefit is putting minimal stress on your joints. HILIT is safe and effective while still providing a physical challenge. It’s ideal if you’re recovering from an injury or suffer from chronic joint pain.

Like HIIT, HILIT is also great for cardio, which means better cardiovascular health. You can amp up your heart rate without stressing your joints. The intensity of the workouts also makes these workouts great for strength while improving your endurance and overall health.

How Does it Compare to HIIT?

When you hear “low impact,” you might think it’s a junior, less effective version of HIIT. All it means, though, is that it’s less stressful on your joints. Rowing, swimming, and cycling are all low-impact exercises that will still put you through your paces. Low-impact exercises tend to be slower than HIIT exercises, as form and technique are much more important than moving fast.

If you want to get your heart pumping like HIIT but keep your joints and muscles protected, HILIT is perfect. While you might not find HILIT-branded studio fitness classes, cycling and aqua fitness are two low-impact options that fall into this training category.

What Exercises Are HILIT?

The next time you’re at the gym Rocklin residents swear by, you can try some HILIT exercises. If you’re just starting out, rowing, swimming, and cycling are ideal for incorporating into your workout routine. You can also take classes for these exercises, like aqua studio fitness classes offered at premium gyms. While recovery time for these exercises is shorter than HIIT exercises, you should limit HILIT workouts to two or three times a week. With a mix of traditional strength training and HILIT workouts, you’ll be a more well-rounded, injury-free athlete.

About In-Shape Fitness

 This summer, rediscover your passion for health, movement, and progress at In-Shape Fitness. With over 60 full-service locations across California, In-Shape Fitness is more than just a gym; it’s a destination designed to help you achieve your summer fitness goals. Whether your goal is to build muscle, improve your mile time, or just stay active, summer isn’t complete without In-Shape Fitness. Explore In-Shape Fitness’ summer-ready amenities for the whole family, from unlimited studio fitness classes to kid-friendly activities in the Kid Zone for the youngest members. At In-Shape Fitness, you’ll feel reenergized to reach your fitness goals all season long. Join today and see why they’re the gym California loves!

 Try a HILIT workout or an aquatic studio fitness class at In-Shape Fitness at https://www.inshape.com/

Location: 6507 Pacific Ave #344, Stockton, CA 95207, USA

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