5 Beneficial Low-Impact Exercises to Try

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What’s the difference between low-impact and high-impact exercises? A low-impact exercise puts minimal stress on your joints, while high-impact exercises usually result in hard, repetitive contact with the floor or equipment. Although high-impact exercises have their place in the gym, low-impact exercises do, too. Try these five low-impact exercises when working out at your favorite Bakersfield, Roseville, or Vallejo gym.

The Benefits of Low-Impact Exercise

Low-impact exercises are beneficial because they are easy on your joints. If a specific joint has been experiencing pain or discomfort during exercise, incorporating low-impact movements into your routine will help. Low-impact exercises can also improve your balance and alignment.

Walking

Walking regularly offers several benefits. This low-impact exercise can boost balance and coordination, improve mood, and help you maintain a healthy weight. With a treadmill, you can easily adjust the speed or incline to make this low-impact exercise more or less challenging.

Pro Tip: Avoid holding handrails when walking on a treadmill, as this can affect your walking form. Your arms should swing in time with your legs.

Swimming

Swimming is sometimes called a no-impact exercise because none of your feet are on the ground. However, this doesn’t mean swimming isn’t a great workout. At Vallejo, Roseville, and Bakersfield gyms, swimming is an excellent way to build muscles in your shoulders, back, core, and legs because of your body's resistance to the water.

Pro Tip: You can scale your swimming workout by adjusting your swimming speed, distance, and type of swimming stroke.

Cycling

Cycling is a great way to work up a sweat without stressing your joints. If you’d like to incorporate upper body work while cycling, you can try an air bike with moving handlebars.

Pro Tip: If you have knee issues, cycling may not be the best low-impact exercise for you. Always be sure to listen to your body during exercise or consult with a trainer.

Rowing

Are you short on time at the gym? Rowing is an extremely efficient way to target your major muscle groups in a short amount of time. Rowing offers a full-body workout and strengthens your core, legs, and arms. Using the rowing machine regularly at your nearest Bakersfield, Vallejo, or Roseville gyms will help you build power and endurance.

Pro Tip: Use proper form when rowing. Keep your shoulders straight and engage your abdominal muscles during each stroke. Push back with your legs, lean back with your core engaged, and then pull your arms back toward you.

Pilates

Pilates is a low-impact workout that works on your core strength, breathwork, and alignment. While you may not experience intense cardio from Pilates, the focus on core strength makes it an excellent low-impact, cross-training option for weightlifters, runners, and other athletes.

Pro Tip: To get the most from Pilates, slow down. Going slow will further engage your muscles, giving you better control over your movement while improving your alignment, balance, and coordination.

About In-Shape Fitness

If you’re looking for the friendliest gym experience in California, look no further than In-Shape Fitness! The personable team, friendly and knowledgeable trainers, and high-quality gym amenities make In-Shape Fitness one of the best gyms in Stockton, Napa, or anywhere in the Golden State. You can try one of their popular studio fitness classes, get valuable one-on-one training from a certified personal trainer, or use their state-of-the-art cardio machines in the cardio area. In addition, all In-Shape Fitness features a fantastic Kid Zone where your kids can enjoy supervised play with kids their age while you crush your goals on the main gym floor. Join today and see everything your local In-Shape Fitness has to offer.

Try these low-impact exercises at https://www.inshape.com/

Location: 6507 Pacific Ave #344, Stockton, CA 95207, USA

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