4 Things You Need to Know About Progressive Overload

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If your goal is to build muscle at one of the best gyms in Brentwood, you need to be intentional about it. If you aren’t following a plan, you probably aren’t making as much progress as you could. After all, your body is efficient, and if there isn’t a reason for your muscles to grow, they won’t. Instead, you need to put your muscles under progressively more weight.

What Is Progressive Overload?

At its core, progressive overload is about lifting heavier weights over time. However, it’s not just that, as you can do more than just add weight to increase the stimulus on your muscles. Just as you don’t see someone only lifting a 15-pound dumbbell after months of training, you don’t see them doing the exact same exercise.

As you train, your muscles adapt. Progressive overload makes your workouts more challenging, adding additional factors like time under tension or more difficult exercise variations, giving your muscles a challenge they need to overcome. That adaptation is what actually causes muscles to grow and strengthen.

It’s About Increasing Weight

The first part of progressive overload is adding more weight. The more you lift weights, the more your muscles adapt to moving those weights. The more weight you lift, the more your muscles need to grow to handle the extra weight. 

The next time you head to one of the best gyms in Bakersfield for a training session, try working up to heavier weights. This might mean performing fewer reps, but you should still introduce your muscles to heavier loads. If you can do that for two workouts in a row, and it seems pretty easy, it’s time to increase the weight even more.

More Time Under Tension

It’s not all about just adding more weight. You can do more to stimulate your muscles and induce growth. Increasing a muscle’s time under tension is a great way to do that. It’s a more effective workout when you subject your muscles to a longer time under tension.

It’s as easy as slowing down your reps, though the actual exercise won’t be nearly as easy. Changing up your tempo, such as slowing down how fast you lower a bicep curl, is another way to progressively add more stimulus to your muscles and encourage your muscles to grow.

Increasing Exercise Difficulty

Have you been crushing a particular exercise every time you head to the best gyms Antioch has to offer? Then it’s time to switch it up. Try a variation of the exercise, which might target different muscles or a more difficult variation. 

If bicep curls are too easy, even with a slowed tempo, then it’s time to try something new. Try preacher curls or hammer curls, for example. The key is trying an exercise that isn’t exactly the same as what you have been doing, which, again, forces your muscles to adapt to something new and build more muscle in response.

About In-Shape Fitness

 If you’re looking for a place to lift weights or get in some cardio, try In-Shape Fitness! From premium gym equipment and knowledgeable trainers to a wide range of studio fitness classes and premium amenities, it’s easy to see why In-Shape Fitness is considered one of California’s best gyms. In-Shape Fitness is perfect for those taking their first steps on their fitness journey, anyone wanting to take fitness to the next level, or those who have recently lost weight and want to keep it off. In-Shape Fitness is for the whole family too, and they offer a Kid Zone where your kids can have fun while you work out. After working up a sweat, enjoy one of the premium recovery amenities In-Shape Fitness offers, such as a relaxing heated spa, steam room, or sauna to unwind.

 Take your weightlifting routine to the next level with help from In-Shape Fitness at https://www.inshape.com/

Location: 6507 Pacific Ave #344, Stockton, CA 95207, USA

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